New Study – Hashing reduces risk of mild mental illness!

Well kind of… According to a new study from Glasgow University, jogging in nature  as opposed to indoors will diminish the chances of mild mental illness by half.

Researchers found that anything from a stroll in the park to a run through woodland can have a positive effect on people suffering from depression and anxiety.

The study also showed that the positive effect on people’s mental health was 50 per cent more than they might expect from going to the gym.

The researchers at Glasgow University looked at natural and non-natural environments for physical activity, including walking, running and cycling, and found that being around trees and grass lowered brain stress levels.

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So whether you’re a walker, jogger, or runner, hashing will lead you to a more balanced state of mind. I mean does this look like people suffering from mental illness? Surely not.  

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