New Study – Hashing reduces risk of mild mental illness!

Well kind of… According to a new study from Glasgow University, jogging in nature  as opposed to indoors will diminish the chances of mild mental illness by half.

Researchers found that anything from a stroll in the park to a run through woodland can have a positive effect on people suffering from depression and anxiety.

The study also showed that the positive effect on people’s mental health was 50 per cent more than they might expect from going to the gym.

The researchers at Glasgow University looked at natural and non-natural environments for physical activity, including walking, running and cycling, and found that being around trees and grass lowered brain stress levels.

continue reading here

So whether you’re a walker, jogger, or runner, hashing will lead you to a more balanced state of mind. I mean does this look like people suffering from mental illness? Surely not.  


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s